Jan 23, 2019
This episode looks ahead to what to expect in Brevard's running community in 2019 with new co-host John Carr discussing gear and overall running trends. Jeremy Stewart of Top Tier Sports Medicine stops by the studio to talk how to prevent running injuries and his own background in endurance sports. Bambi Sweeney shares her running story about her recent rise to the top of her age group and the training she's implemented to get there. Running Zone’s director of operations Pete Vaughn talks compression - how it works, why it works and if runners should give it a try to improve their performance.