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Run Brevard - Running Zone's podcast


Feb 19, 2020

Dr. Lauren Hodges stops by the Run Brevard studio to share some tips on goal setting -- both for athletic pursuits and life in general. Brevard Zoo's Michelle Smurl shares more information on Cheyenne, the Florida Black Bear, and Rafiki the Giraffe. Local runner and cross country coach Zeke Zauner shares his running story in the Athlete Spotlight. Pete, Katie and John talk about shoes, travels and how the year is going so far in their lives.

Episode Topics and Mentions

Kevin Greene

Peloton

Celebration Marathon

Miss Virginia movie

Olympic marathon trials-

Gateway to Space promo

Transcend

Ravenna

Nimbus Lite

Kinvara

Diadora

Michelle Smurl

Brevard Zoo

Bear Bustle 3K 

Cheyenne the bear 

Rafiki the giraffe 

Zeke Zauner

Florida Institute of Technology

Cross Country

Lauren Hodges

Triathlons

University of Central Florida

Miami

Thrive Global

Corporate wellness

South Beach Fitness

Goal setting

Micro-goals

“Too small to fail” approach

Mindset

Overtraining

Ironman

Marathon training

Oscillation

Diet culture

Performance anxiety

Stress response

Little Dos

Pizza 

Tacos

Tito’s Handmade Vodka

Cholula

Tabasco

Susie’s Hot Sauce